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Beginning Body Building: Real Muscle/Real Fast - ebook

John Little, “Beginning Body Building - Real Muscle/Real Fast”

Mc Graw-Hill ISBN: 0-07-159554-6 193 pages PDF 8.3 MB

Body building is probably the healthiest activity that any individual can perform. The scientific literature documents that resistance exercise not only serves to induce positive physiological changes but also can help to enhance and maintain our functional ability in later life. While this is all to the good, it remains true that the first reason most people have for working out is to improve their appearance, and in this respect, bodybuilding is without peer in the fitness world. Running, for example, being an activity that is restricted predominantly to the lower body, cannot significantly improve your upper-body strength, nor can it enhance your flexibility. Stretching or yoga can enhance your flexibility, within certain genetically determined limits, but neither can improve your cardiovascular efficiency to any meaningful degree.

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American Accent Training - eBook and Audio CDs

The second edition of the highly acclaimed American Accent Training, now on 5 audio CDs, is for foreign-born students and business people working, traveling or studying in the United States and Canada. Through extensive intonation and pronunciation exercises, students learn how to speak with a standard American Accent.

At the same time, listening comprehension improves dramatically. Supplementary materials included detailed nationality guides for eight languages (Chinese, Japanese, Indian, Spanish, French, German, Russian and Korean), access to a comprehensive website, and referral to a qualified telephone analyst for an individual diagnostic speech analysis. Also included are colored markers for written exercises, and a mirror to practice accurate pronunciation.

Amazon Review - “This is a fantastic book. HIGHLY recommended. It even moved me to write my first review on Amazon. I had no idea that improving my accent would be so much fun and so interesting. The main strengh of the book is in the system. The first one third of the course is devoted to the intonation training, which builds a good foundation for the individual sound training that is to come later. Instead of focusing on particular sounds from the beginning, you learn to think large and change your actual speech flow.”

Download here:

American Accent Training Part 01
American Accent Training Part 02
American Accent Training Part 03
American Accent Training Part 04
American Accent Training Part 05

FreeRapid Downloader v0.81

Downloading many files like movies take lots of time if you manually clicking on the links and wait. We recommend you to use FreeRapid Downloader. Simple Java downloader that supports downloading from many file sharing sites like Rapidshare or Easy-Share. Simply copy and paste your links from a browser to this application. FreeRapid Downloader will handle the rest itself. After you've pasted all the links, just leave FreeRapid to do all the downloading one by one. No more clicking or uncomfortable waiting.

Download FreeRapid Downloader here

Step-by-step guide how to use FreeRapid: (Dedicated to Niza)

1. Start FreeRapid downloader.

2. Right click on the link you want to download and click "Copy Shortcut"

3. FreeRapid Downloader will appear with "Insert New URL" pop-up. Notice the copied url is in the pop-up. Click start.

4. After you clicked "Start" the link will be posted in FreeRapid Downloader ready to download.



5. Repeat step 2 and 3 for every links. Here is an example of a movie with 7 download links. Each files will be automatically downloaded after the previous file finished downloading. So you don't have to wait. Just leave it to FreeRapid Downloader to do it for you.

100 Ways To Motivate Others - ebook

Don’t believe anything you read in this book. Even though these 100 pieces were written from real life coaching and consulting experience, you won’t gain anything by trying to decide whether you believe any of them.

Belief is not the way to succeed here. Practice is the way. Grab a handful of these 100 tried and proven ways to motivate others and use them. Try them out. See what you get. Examine your results. That’s what will get you what you really want: motivated people.

Most people we run into do what doesn’t work, because most people try to motivate others by downloading their own anxiety onto them. Parents do this constantly; so do managers and leaders in the workplace. They get anxious about their people’s poor performance, and then they download that anxiety onto their people. Now everybody’s tense and anxious!

Downloading your anxiety onto other people only motivates them to get away from you as quickly as possible. It doesn’t motivate them to do what you really want them to do. It doesn’t help them get the best out of themselves.

Click here to download

Complete English Grammar Series (10 DVD Pack)

As promised here are the links to download this very useful tools. Suitable for all ages and profession. I used it to brush up my grammar and teach my daughter.

Video Aided Instruction’s English Grammar Series makes the tricky rules of English grammar easier to learn than ever before — whether you’re new to English or you’ve been speaking it for years!

The 10 programs in this series are each divided into 3 to 5 short lessons, making them perfect for classroom use or self-study. They’re also ideal for reviewing forgotten grammar or preparing for many verbal standardized tests such as the SAT, TOEFL, GED, and GRE. Plus, they can really help you improve your grades in school or your performance on the job!

Using easy-to-follow examples and practice exercises from everyday life, this series can help you master even the most complicated English grammar topics!

The 10 programs in this series are:
* English Grammar: Sentence Structure
* English Grammar: Parts of Speech
* English Grammar: Sentence Complements
* English Grammar: Verbs
* English Grammar: Pronouns
* English Grammar: Agreement
* English Grammar: Modifiers
* English Grammar: Parallel Structure
* English Grammar: Punctuation

Download here:

The.Complete.English.Grammar.Series.zip.001
The.Complete.English.Grammar.Series.zip.002
The.Complete.English.Grammar.Series.zip.003
The.Complete.English.Grammar.Series.zip.004
The.Complete.English.Grammar.Series.zip.005
The.Complete.English.Grammar.Series.zip.006
The.Complete.English.Grammar.Series.zip.007
The.Complete.English.Grammar.Series.zip.008
The.Complete.English.Grammar.Series.zip.009
The.Complete.English.Grammar.Series.zip.010
The.Complete.English.Grammar.Series.zip.011

Please use HJSPlit or 7Zip to join the files. Download it here

Downloading many files as this Grammar Series take lots of time if you manually clicking on the links and wait. We recommend you to use FreeRapid Downloader. Simple Java downloader that supports downloading from many file sharing sites like Rapidshare or Easy-Share. Simply copy and paste your links from a browser to this application. FreeRapid Downloader will handle the rest itself. After you've pasted all the links, just leave FreeRapid to do all the downloading one by one. No more clicking or uncomfortable waiting.

Download FreeRapid Downloader here

110 Amazing Magic Tricks With Everyday Objects - Tutorial eBook

You will have 110 superb magic tricks, most of which can be performed with simple everyday objects. Once learned, you will be able to mystify and entertain no matter where you are. Read and follow the illustrated instructions carefully and regularly practice and rehearse the tricks until you feel completely confident.

Download Here:

Rapidshare Download

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Easy-Share Download

Password: ez2share.blogspot

What Everybody Is Saying-Speed Reading People (eBook)

He says that’s his best offer. Is it? She says she agrees. Does she? The interview went great-or did it? He said he’d never do it again. But he did. Read this book and send your nonverbal intelligence soaring.

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to “speed-read” people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors.

You’ll also learn how your body language can influence what your boss, family, friends, and strangers think of you.

You will discover :

1. The ancient survival instincts that drive body language
2. Why the face is the least likely place to gauge a person’s true feelings
3. What thumbs, feet, and eyelids reveal about moods and motives
4. The most powerful behaviors that reveal our confidence and true sentiments
5. Simple nonverbals that instantly establish trust
6. Simple nonverbals that instantly communicate authority

Filled with examples from Navarro’s professional experience, this definitive book offers a powerful new way to navigate your world.

Download here:

Rapidshare Link

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Easy-Share Link

Password: ez2share.blogspot

Jonas Brothers - Music From The 3D Concert Experience (2009)

Tracklist:

01. That’s Just The Way We Roll
02. Hold On
03. BB Good
04. Video Girl
05. This Is Me
06. Hello Beautiful
07. Pushin’ Me Away
08. Should’ve Said No
09. I’m Gonna Getcha Good
10. S.O.S.
11. Burnin’ Up
12. Tonight
13. Live To Party
14. Love Is On It’s Way

Download here:

Rapidshare Download

or

Easy-Share Download

Password: ez2share.blogspot

Mathemagics - The Art of Mental Calculation - Audiobook & eBook

For everybody out there, try this ‘Mathemagics’ audio and ebook. Good for students and even parents!

Dr. Benjamin is one of the world’s fastest lightning calculators, and he can demonstrate and explain his abilities to any audience. Among the many feats of mind demonstrated: How to mentally multiply enormous numbers (faster than a calculator); How to memorize a 100 digit number; How to figure the day of the week of anyone’s birthday, and more! Dr. Benjamin offers a variety of presentations, suitable for schools, conferences, corporate events, and private functions.

Dr. Arthur Benjamin is both a professor of mathematics and a magician. He has combined his two loves to create a dynamic presentation called “Mathemagics,” suitable for all audiences, where he demonstrates and explains his secrets for performing rapid mental calculations faster than a calculator. Reader’s Digest calls him “America’s Best Math Whiz”. He has presented his high energy talk on over a thousand occasions to audiences throughout the world.

Rapidshare Download:

http://rapidshare.com/files/208094648/Mathemagics.part1.rar
http://rapidshare.com/files/208064059/Mathemagics.part2.rar

Easyshare Download:

http://www.easy-share.com/1903985555/Mathemagics.part1.rar
http://www.easy-share.com/1903984732/Mathemagics.part2.rar

Links are interchangeable